DESCRIPTION OF SERVICES
One-on-one visits are a time to meet with Dr. Eakin or Annalee, NP to discuss your medical history and present concerns, order/review labs, develop meal-plans, and set goals. Individualized recommendations regarding lifestyle habits, mind-body practices, and herbs/supplements (if appropriate) are made during this time. Initial lifestyle consultations are 60 minutes in length while follow-up visits are typically 30 minutes.
Coeur Community Group meetings are a chance to learn from others and share your own experiences in a fun and open environment. Education on plant-based eating, cooking/meal-planning, and healthy lifestyle habits is a part of every meeting. This group provides community and accountability, which are essential for long-term success. Research shows that people with chronic conditions fair better when they share their experience with others who are on the same journey. You are welcome, but not required, to bring a healthy, plant-based dish. Participation is highly recommended as the support gained in these meetings is invaluable when making major lifestyle changes.
During the Healthy Kitchen Makeover, Dr. Eakin and Annalee, NP will visit your home and work with you to remove foods that may be contributing to your illness, or are otherwise not health promoting. This makes space for foods that will nourish and heal you. We will provide instruction on how to stock your kitchen with the staples necessary for maintaining your new lifestyle, give tips for healthy cooking including ideas for substitutions, and discuss common pitfalls and how to avoid them.
The Personalized Shopping Experience is a time to learn how to be a savvy shopper. This includes instruction about ingredient/label reading, when to consider buying organic, and when/how to buy in bulk to save money.