Are you tired of being handed yet another prescription to go fill at the pharmacy? Are you experiencing side effects from medication and wondering how you may be able to cut back or possibly stop taking the medication altogether? Do you or a family member have a new or ongoing diagnosis of type 2 diabetes, high blood pressure, high cholesterol, or have excess weight you want to keep off for good? Maybe you are just curious about a lifestyle approach to your health issues and want to learn more.


We offer various 4-week (or weekend) immersions that delve into the scientific evidence behind how a predominately plant-based diet, coupled with other simple lifestyle habits, can revolutionize your health and optimize your quality of life. We guarantee that if you apply basic diet and lifestyle principles taught during these 4 weeks, you will see improvement in lab values and in how your body feels. Basic point-of-care lab work is included for before and after comparisons. You won’t even have to think about planning new meals – four weeks of individualized, plant-based meal planning is also included! You will attain knowledge and skills that will benefit you and your family for years to come!

NOTE: Immersions will be temporarily unavailable until social distancing measures are no longer necessary.


We know from large, randomized trials that lifestyle interventions, specifically diet changes and regular movement, can have a dramatic impact on diabetes, even potentially leading to its regression. Many people can decrease their need for medication, especially insulin, within days of making such changes. Some people may eventually be able to stop blood sugar lowering medications altogether with continued implementation of a plant-based diet and regular daily movement. In this immersion you will learn about the true cause of diabetes and how to address it at its root level.


Cardiovascular disease is our leading killer, but it doesn't need to be. In fact, it's entirely preventable, and even treatable, with lifestyle changes. This immersion is focused on improving your cardiovascular health and is ideal for people who suffer from high blood pressure, high cholesterol, or diagnosed heart disease and are tired of managing these issues with medication. Learn about a different approach that is truly healing.


Do you find yourself confused about the multitude of weight loss diets and programs available? Tired of counting calories, banishing carbs, and obsessing about protein? The truth is that weight loss does not need to be complicated. In this course you will learn why many people struggle with excess weight despite their best efforts, and how to achieve healthy and sustainable weight loss. This is a great way to jumpstart your weight loss journey.




Immersions for those struggling with painful, inflammatory conditions such as autoimmune disease and arthritis.


Are you worried about the health of your employees and the rising costs of keeping your them insured?

We are pleased to offer workplace wellness programs that provide your employees with the tools they need to address their chronic disease head-on. Such programs have been shown to decrease employer costs while improving employee productivity and quality of life. Contact us to learn more!



©2020 by Coeur Wellness.


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25 W Main Ave, Third Floor
Spokane, WA 99201