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Spokane, WA 99201

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RESOURCES

This list is not comprehensive but effort was made to include resources felt to be of most value to those who are new to healthy living. However, such resources are numerous and ever-expanding. Therefore, if you come across a resource that you find particularly valuable and that is not already noted here, please feel free to share it with us so that we can add it to our list and thereby share it with others.

Plant-Based Diet

 

Books

How Not to Die by Dr. Michael Greger, MD

The Truth About Food: Why Pandas Eat Bamboo and People Get Bamboozled by Dr. David Katz, MD, MPH

The China Study by Dr. T. Colin Campbell, PhD

Whole by Dr. T. Colin Campbell, PhD

Prevent and Reverse Heart Disease by Dr. Caldwell B. Esselstyn, Jr. MD

Proteinaholic by Dr. Garth Davis, MD

The Starch Solution by Dr. John A. McDougall, MD

The Spectrum by Dr. Dean Ornish, MD

Dr. Dean Ornish's Program for Reversing Heart Disease by Dr. Dean Ornish, MD

The Pleasure Trap by Drs. Douglas J. Lisle, MD & Alan Goldhamer, DC

Dr. Neal Barnard's Program for Preventing and Reversing Diabetes by Dr. Neal D. Barnard, MD

Eat to Live by Dr. Joel Fuhrman, MD

The End of Diabetes by Dr. Joel Fuhrman, MD

The Alzheimer’s Solution by Drs. Dean and Ayesha Sherzai, MD

Becoming Vegan by Brenda Davis, RD and Vesanto Melina, MS, RD

 

Websites

Forks Over Knives

NutritionFacts.org

Center for Nutrition Studies

VeganHealth.org

Physicians Committee for Responsible Medicine (PCRM)

Ornish Lifestyle Medicine

DoctorKlaper.com

Engine 2 Diet

Plant Based Dietitian

Brenda Davis RD

Chef Ramses

Culinary Rx

Mastering Diabetes

Plant Based Pharmacist

UC Davis Integrative Medicine

 

Documentaries

Forks Over Knives

What the Health

Eating You Alive

Game Changers

Fat, Sick, and Nearly Dead

PlantPure Nation

Food, Inc.

 

Food Delivery Services

The Purple Carrot

Forks Over Knives

PlantPure Nation

22 Days Nutrition

Green Chef

Kitchen Therapy

Veestro

Hungryroot

Fresh n’ Lean

Mama Sezz

 

Plant-Based Diet Starter Plans

Forks Over Knives: Fresh Start Challenge

NutritionStudies.org/T. Colin Campbell Center for Nutrition Studies: 7-Day Plant-Based Kickstart

Physicians Committee for Responsible Medicine (PCRM): 21-Day Vegan Kickstart

McDougall Programs 

Engine 2 Diet: 7-Day Rescue and 28-Day Challenge

 

NOTE: There are many Apps available which provide plant-based recipes, meal planning, nutrition tracking, restaurant recommendations, and so on.

 

 

Mindfulness

 

Apps

Calm

Headspace

Waking Up

10% Happier

Mindfulness Coach

Eat Right Now (mindful eating)

 

Books

Wherever You Go, There You Are by Jon Kabat-Zinn

Full Catastrophe Living by Jon Kabat-Zinn

Waking Up by Sam Harris

10% Happier by Dan Harris

The Untethered Soul by Michael A. Singer

The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh

Peace Is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat Hanh

Savor: Mindful Eating, Mindful Life by Thich Nhat Hanh, Lilian Cheung

 

Classes

Mainstream Mindfulness

Spokane Massage

Palouse Mindfulness